Russ Stewart v1000m/r...10 row
9,812
Meters
38:49.6
Time
1:58.7
Pace
660
Calories
137
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 10,518 |
| Overall Time | 41:47.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 120 |
March 29, 2022 07:26:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.6 | 9,812 | 1:58.7 | 209 | 1020 | 22 | 137 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 18 | 135 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 124 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 20 | 143 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 128 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 22 | 150 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 125 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | 151 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 133 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 18 | 153 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 134 | |
| r: 2:58 | 706 | ||||||
| r706 |
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