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Russ Stewart v1:00/r...36 row

13,443

Meters

54:00.0

Time

2:00.5

Pace

874

Calories

134

Heart Rate

Rest Distance5,086
Rest Time23:27.0
Overall Distance18,529
Overall Time1:17:27.0
Average Watts200
Calories Per Hour988
Stroke Rate16
Stroke Count895
Drag Factor119

March 28, 2022 07:38:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 13,443 2:00.5 200 988 16 134
1:00.0 240 2:05.0 179 916 15 108
2:00.0 494 2:01.4 195 972 18 121
2:00.0 482 2:04.4 181 924 16 121
1:00.0 255 1:57.6 215 1039 20 125
r: 2:07 471
1:00.0 246 2:01.9 193 964 16 122
2:00.0 496 2:00.9 198 980 18 128
2:00.0 485 2:03.7 185 936 17 128
1:00.0 255 1:57.6 215 1039 18 130
r: 1:58 446
1:00.0 245 2:02.4 191 956 15 128
2:00.0 497 2:00.7 199 984 17 135
2:00.0 485 2:03.7 185 936 15 134
1:00.0 255 1:57.6 215 1039 18 139
r: 3:04 559
1:00.0 245 2:02.4 191 956 15 127
2:00.0 499 2:00.2 201 992 17 134
2:00.0 492 2:01.9 193 964 16 138
1:00.0 258 1:56.2 223 1066 18 141
r: 2:02 436
1:00.0 246 2:01.9 193 964 15 129
2:00.0 500 2:00.0 203 997 17 137
2:00.0 494 2:01.4 195 972 16 140
1:00.0 255 1:57.6 215 1039 18 142
r: 2:01 436
1:00.0 246 2:01.9 193 964 15 128
2:00.0 500 2:00.0 203 997 17 137
2:00.0 496 2:00.9 198 980 16 138
1:00.0 256 1:57.1 217 1048 18 143
r: 2:04 432
1:00.0 245 2:02.4 191 956 15 128
2:00.0 501 1:59.7 204 1001 17 137
2:00.0 498 2:00.4 200 988 16 140
1:00.0 255 1:57.6 215 1039 18 143
r: 1:59 428
1:00.0 246 2:01.9 193 964 16 130
2:00.0 504 1:59.0 207 1013 17 138
2:00.0 500 2:00.0 203 997 16 142
1:00.0 257 1:56.7 220 1057 18 143
r: 1:58 426
1:00.0 248 2:00.9 198 980 16 132
2:00.0 503 1:59.2 206 1009 18 138
2:00.0 502 1:59.5 205 1005 16 142
1:00.0 260 1:55.3 228 1084 19 144
r: 6:14 1,452
r5,086

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