Russ Stewart v1:00/1:30r...18 row
5,010
Meters
18:00.0
Time
1:47.7
Pace
377
Calories
140
Heart Rate
| Rest Distance | 7,407 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,417 |
| Overall Time | 52:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 118 |
March 22, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,010 | 1:47.7 | 280 | 1261 | 22 | 140 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 117 | |
| r: 1:30 | 339 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 138 | |
| r: 1:30 | 321 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 130 | |
| r: 1:30 | 308 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 144 | |
| r: 1:30 | 309 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | 133 | |
| r: 1:30 | 330 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 147 | |
| r: 4:00 | 886 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 133 | |
| r: 1:30 | 331 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 146 | |
| r: 1:30 | 316 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 16 | 140 | |
| r: 1:30 | 322 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 149 | |
| r: 1:30 | 303 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 138 | |
| r: 1:30 | 332 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 149 | |
| r: 4:00 | 875 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 15 | 139 | |
| r: 1:30 | 325 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 149 | |
| r: 1:30 | 300 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | 139 | |
| r: 1:30 | 315 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 150 | |
| r: 1:30 | 289 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 139 | |
| r: 1:30 | 315 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 150 | |
| r: 4:00 | 891 | ||||||
| r7,407 |
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Workout Graph
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