Russ Stewart v1:00/1:00r...18 row
4,823
Meters
18:00.0
Time
1:51.9
Pace
338
Calories
139
Heart Rate
| Rest Distance | 6,038 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 112 |
March 17, 2022 06:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,823 | 1:51.9 | 249 | 1158 | 20 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 117 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 130 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 136 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 133 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 137 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 141 | |
| r: 4:00 | 898 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 135 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 136 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 143 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 16 | 142 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 144 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 145 | |
| r: 4:00 | 914 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 141 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 142 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 148 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | 145 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 146 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 150 | |
| r: 4:00 | 937 | ||||||
| r6,038 |
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Workout Graph
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