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Russ Stewart v1:00/1:00r...18 row

4,841

Meters

18:00.0

Time

1:51.5

Pace

341

Calories

137

Heart Rate

Rest Distance6,034
Rest Time27:00.0
Overall Distance10,875
Overall Time45:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate20
Stroke Count364
Drag Factor124

March 08, 2022 07:42:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,841 1:51.5 252 1167 20 137
1:00.0 252 1:59.0 207 1013 16 115
r: 1:00 219
1:00.0 269 1:51.5 252 1168 21 129
r: 1:00 218
1:00.0 273 1:49.8 264 1207 24 132
r: 1:00 216
1:00.0 252 1:59.0 207 1013 17 128
r: 1:00 218
1:00.0 271 1:50.7 258 1187 21 134
r: 1:00 219
1:00.0 274 1:49.4 267 1217 23 137
r: 4:00 910
1:00.0 256 1:57.1 217 1048 17 132
r: 1:00 219
1:00.0 272 1:50.2 261 1197 21 136
r: 1:00 218
1:00.0 277 1:48.3 276 1248 23 139
r: 1:00 219
1:00.0 256 1:57.1 217 1048 17 138
r: 1:00 220
1:00.0 273 1:49.8 264 1207 21 142
r: 1:00 224
1:00.0 278 1:47.9 279 1258 23 143
r: 4:00 916
1:00.0 258 1:56.2 223 1066 16 139
r: 1:00 218
1:00.0 274 1:49.4 267 1217 21 141
r: 1:00 216
1:00.0 281 1:46.7 288 1289 22 145
r: 1:00 217
1:00.0 259 1:55.8 225 1075 16 143
r: 1:00 217
1:00.0 280 1:47.1 285 1279 21 148
r: 1:00 222
1:00.0 287 1:44.5 306 1354 24 150
r: 4:00 928
r6,034

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