Russ Stewart 3750m row
3,750
Meters
15:31.7
Time
2:04.2
Pace
240
Calories
111
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 126 |
February 21, 2022 06:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,750 | 2:04.2 | 183 | 928 | 25 | 111 |
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 25 | 109 |
| 5:10.6 | 2,500 | 2:04.2 | 183 | 928 | 25 | 111 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 25 | 114 |
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