Russ Stewart 17000m row
17,000
Meters
1:09:34.0
Time
2:02.7
Pace
1100
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
February 20, 2022 09:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.0 | 17,000 | 2:02.7 | 189 | 951 | 22 | 125 |
| 6:57.9 | 1,700 | 2:02.9 | 188 | 948 | 22 | 119 |
| 6:57.3 | 3,400 | 2:02.7 | 189 | 951 | 22 | 122 |
| 6:57.1 | 5,100 | 2:02.6 | 190 | 952 | 22 | 125 |
| 6:57.6 | 6,800 | 2:02.8 | 189 | 950 | 22 | 124 |
| 6:57.5 | 8,500 | 2:02.7 | 189 | 950 | 22 | 127 |
| 6:57.3 | 10,200 | 2:02.7 | 189 | 951 | 22 | 127 |
| 6:57.6 | 11,900 | 2:02.8 | 189 | 950 | 22 | 128 |
| 6:57.5 | 13,600 | 2:02.7 | 189 | 950 | 22 | 126 |
| 6:57.1 | 15,300 | 2:02.6 | 190 | 952 | 22 | 127 |
| 6:57.0 | 17,000 | 2:02.6 | 190 | 952 | 22 | 126 |
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Workout Graph
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