v1:00/r...36 row on February 16, 2022

Russ Stewart v1:00/r...36 row

13,194

Meters

54:00.0

Time

2:02.7

Pace

842

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:00.0	13,194	2:02.7	189	950	17	128
1:00.0	239	2:05.5	177	909	17	111
2:00.0	483	2:04.2	183	928	18	121
2:00.0	473	2:06.8	171	890	16	124
1:00.0	250	2:00.0	203	997	18	128
r: 4:21	531
1:00.0	239	2:05.5	177	909	16	118
2:00.0	485	2:03.7	185	936	17	126
2:00.0	481	2:04.7	180	920	17	130
1:00.0	254	1:58.1	212	1031	18	134
r: 4:37	579
1:00.0	242	2:03.9	184	932	16	125
2:00.0	493	2:01.7	194	968	18	131
2:00.0	479	2:05.2	178	912	16	131
1:00.0	254	1:58.1	212	1031	19	136
r: 3:45	481
1:00.0	245	2:02.4	191	956	17	124
2:00.0	491	2:02.1	192	960	17	133
2:00.0	480	2:05.0	179	916	16	132
1:00.0	254	1:58.1	212	1031	19	137
r: 4:47	581
1:00.0	239	2:05.5	177	909	16	122
2:00.0	493	2:01.7	194	968	18	130
2:00.0	481	2:04.7	180	920	17	132
1:00.0	255	1:57.6	215	1039	19	135
r: 3:56	540
1:00.0	240	2:05.0	179	916	16	122
2:00.0	495	2:01.2	197	976	18	129
2:00.0	480	2:05.0	179	916	17	131
1:00.0	255	1:57.6	215	1039	19	134
r: 4:01	521
1:00.0	239	2:05.5	177	909	16	120
2:00.0	496	2:00.9	198	980	18	128
2:00.0	480	2:05.0	179	916	16	130
1:00.0	256	1:57.1	217	1048	19	135
r: 4:08	556
1:00.0	240	2:05.0	179	916	16	121
2:00.0	495	2:01.2	197	976	19	130
2:00.0	484	2:03.9	184	932	17	132
1:00.0	256	1:57.1	217	1048	18	139
r: 4:56	509
1:00.0	239	2:05.5	177	909	16	118
2:00.0	495	2:01.2	197	976	18	129
2:00.0	480	2:05.0	179	916	16	130
1:00.0	255	1:57.6	215	1039	19	134
r: 1:25	100
	r4,398

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