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Russ Stewart v4:00/r...25 row

15,760

Meters

1:05:00.0

Time

2:03.7

Pace

1019

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,760
Overall Time1:05:00.0
Average Watts185
Calories Per Hour935
Stroke Rate19
Stroke Count1252
Drag Factor126

February 07, 2022 07:57:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,760 2:03.7 185 935 19 137
4:00.0 952 2:06.0 175 901 16 120
3:00.0 738 2:01.9 193 964 18 127
2:00.0 509 1:57.8 214 1035 20 134
1:00.0 262 1:54.5 233 1102 22 138
3:00.0 720 2:05.0 179 916 26 124
4:00.0 959 2:05.1 179 914 16 131
3:00.0 744 2:00.9 198 980 18 138
2:00.0 506 1:58.5 210 1022 19 139
1:00.0 265 1:53.2 241 1130 22 145
3:00.0 715 2:05.8 175 903 26 129
4:00.0 972 2:03.4 186 940 16 139
3:00.0 754 1:59.3 206 1008 17 145
2:00.0 511 1:57.4 216 1044 19 149
1:00.0 266 1:52.7 244 1139 21 152
3:00.0 683 2:11.7 153 826 25 127
4:00.0 977 2:02.8 189 950 16 141
3:00.0 756 1:59.0 207 1013 18 147
2:00.0 515 1:56.5 221 1061 20 151
1:00.0 266 1:52.7 244 1139 22 153
3:00.0 503 2:58.9 61 510 19 131
4:00.0 979 2:02.5 190 954 16 145
3:00.0 758 1:58.7 209 1019 18 148
2:00.0 515 1:56.5 221 1061 20 152
1:00.0 266 1:52.7 244 1139 22 153
3:00.0 686 2:11.1 155 833 26 134

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Workout Graph

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