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Russ Stewart v0:20/1:04r...20 row

2,205

Meters

6:40.0

Time

1:30.7

Pace

205

Calories

140

Heart Rate

Rest Distance7,826
Rest Time36:50.0
Overall Distance10,031
Overall Time43:30.0
Average Watts469
Calories Per Hour1914
Stroke Rate37
Stroke Count248
Drag Factor170

January 30, 2022 14:25:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,205 1:30.7 469 1914 37 140
0:20.0 109 1:31.7 453 1859 36 121
r: 1:04 250
0:20.0 107 1:33.4 429 1775 33 136
r: 1:07 131
0:20.0 109 1:31.7 453 1859 36 132
r: 1:05 198
0:20.0 106 1:34.3 417 1734 36 137
r: 1:02 193
0:20.0 105 1:35.2 405 1694 36 137
r: 4:23 736
0:20.0 106 1:34.3 417 1734 33 135
r: 1:07 263
0:20.0 108 1:32.5 441 1817 36 141
r: 1:17 297
0:20.0 110 1:30.9 466 1903 36 143
r: 1:25 322
0:20.0 112 1:29.2 492 1992 36 143
r: 2:02 466
0:20.0 111 1:30.0 479 1947 39 140
r: 1:11 273
0:20.0 109 1:31.7 453 1859 36 147
r: 3:19 779
0:20.0 111 1:30.0 479 1947 36 143
r: 1:54 442
0:20.0 112 1:29.2 492 1992 39 144
r: 2:10 479
0:20.0 113 1:28.4 505 2038 39 141
r: 1:50 407
0:20.0 113 1:28.4 505 2038 39 145
r: 1:47 402
0:20.0 113 1:28.4 505 2038 39 143
r: 1:35 334
0:20.0 113 1:28.4 505 2038 42 142
r: 1:50 405
0:20.0 113 1:28.4 505 2038 39 144
r: 1:52 404
0:20.0 113 1:28.4 505 2038 39 142
r: 1:45 386
0:20.0 114 1:27.7 519 2084 39 145
r: 3:05 659
r7,826

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