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Russ Stewart v1:00/1:00r...18 row

4,598

Meters

18:00.0

Time

1:57.4

Pace

304

Calories

134

Heart Rate

Rest Distance5,282
Rest Time23:00.0
Overall Distance9,880
Overall Time41:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate17
Stroke Count321
Drag Factor130

January 27, 2022 07:36:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,598 1:57.4 216 1043 17 134
1:00.0 252 1:59.0 207 1013 17 116
r: 1:00 231
1:00.0 257 1:56.7 220 1057 18 127
r: 1:00 228
1:00.0 247 2:01.4 195 972 16 127
r: 1:00 225
1:00.0 265 1:53.2 241 1130 19 135
r: 1:00 231
1:00.0 247 2:01.4 195 972 17 131
r: 1:00 230
1:00.0 265 1:53.2 241 1130 20 136
r: 4:00 928
1:00.0 247 2:01.4 195 972 17 130
r: 1:00 227
1:00.0 257 1:56.7 220 1057 18 133
r: 1:00 231
1:00.0 249 2:00.4 200 988 16 135
r: 1:00 231
1:00.0 266 1:52.7 244 1139 20 140
r: 1:00 231
1:00.0 246 2:01.9 193 964 16 136
r: 1:00 228
1:00.0 265 1:53.2 241 1130 20 141
r: 4:00 921
1:00.0 249 2:00.4 200 988 16 134
r: 1:00 229
1:00.0 256 1:57.1 217 1048 18 138
r: 1:00 230
1:00.0 249 2:00.4 200 988 17 139
r: 1:00 232
1:00.0 266 1:52.7 244 1139 20 143
r: 1:00 220
1:00.0 247 2:01.4 195 972 16 137
r: 1:00 229
1:00.0 269 1:51.5 252 1168 20 144
r5,282

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