Russ Stewart v1:00/r...44 row
16,580
Meters
1:10:00.0
Time
2:06.6
Pace
1028
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,580 |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
January 26, 2022 08:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,580 | 2:06.6 | 172 | 892 | 18 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 94 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 105 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 16 | 110 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 120 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 118 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 17 | 120 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 17 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 125 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 126 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 15 | 129 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 15 | 130 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 136 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 127 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 16 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 136 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 131 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 16 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 139 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 133 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 134 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 17 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 138 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 130 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 135 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 17 | 134 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 138 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 130 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 134 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 16 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 136 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 131 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 16 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 138 |
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Workout Graph
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