Russ Stewart 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 20, 2022 06:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | 115 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 107 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 110 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 115 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 121 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 123 |
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Workout Graph
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