Russ Stewart v250m/r...19 row
9,403
Meters
39:04.7
Time
2:04.6
Pace
589
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,403 |
| Overall Time | 39:04.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 129 |
January 19, 2022 08:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 9,403 | 2:04.6 | 181 | 921 | 17 | 136 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 15 | 111 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 15 | 130 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 17 | 137 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 126 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 15 | 132 |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 15 | 139 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 17 | 141 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 130 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 15 | 137 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 15 | 139 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 17 | 144 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 135 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 14 | 139 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 16 | 140 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 18 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 137 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 15 | 140 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 16 | 140 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 17 | 143 |
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Workout Graph
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