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Russ Stewart v1:00/r...44 row

16,763

Meters

1:10:00.0

Time

2:05.2

Pace

1054

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,763
Overall Time1:10:00.0
Average Watts178
Calories Per Hour912
Stroke Rate19
Stroke Count1333
Drag Factor130

January 05, 2022 08:40:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,763 2:05.2 178 912 19 135
1:00.0 234 2:08.2 166 871 17 104
2:00.0 493 2:01.7 194 968 18 123
2:00.0 475 2:06.3 174 897 16 125
1:00.0 253 1:58.5 210 1022 20 131
2:00.0 453 2:12.4 151 818 24 120
1:00.0 239 2:05.5 177 909 16 128
2:00.0 498 2:00.4 200 988 18 135
2:00.0 460 2:10.4 158 842 17 132
1:00.0 256 1:57.1 217 1048 20 132
2:00.0 474 2:06.5 173 893 25 125
1:00.0 237 2:06.5 173 893 17 128
2:00.0 489 2:02.6 189 952 18 136
2:00.0 469 2:07.9 167 875 16 134
1:00.0 245 2:02.4 191 956 19 135
2:00.0 485 2:03.7 185 936 25 132
1:00.0 237 2:06.5 173 893 17 132
2:00.0 492 2:01.9 193 964 18 141
2:00.0 477 2:05.7 176 905 16 141
1:00.0 251 1:59.5 205 1005 21 142
2:00.0 467 2:08.4 165 867 25 132
1:00.0 240 2:05.0 179 916 16 138
2:00.0 491 2:02.1 192 960 18 145
2:00.0 478 2:05.5 177 909 16 143
1:00.0 252 1:59.0 207 1013 20 145
2:00.0 470 2:07.6 168 878 25 135
1:00.0 237 2:06.5 173 893 16 140
2:00.0 488 2:02.9 188 948 18 146
2:00.0 467 2:08.4 165 867 17 141
1:00.0 252 1:59.0 207 1013 20 145
2:00.0 458 2:11.0 156 835 25 131
1:00.0 240 2:05.0 179 916 16 138
2:00.0 488 2:02.9 188 948 18 143
2:00.0 474 2:06.5 173 893 17 140
1:00.0 246 2:01.9 193 964 19 142
2:00.0 459 2:10.7 157 839 24 132
1:00.0 235 2:07.6 168 878 16 138
2:00.0 494 2:01.4 195 972 19 144
2:00.0 475 2:06.3 174 897 17 140
1:00.0 253 1:58.5 210 1022 20 145
2:00.0 452 2:12.7 150 814 23 131
1:00.0 237 2:06.5 173 893 16 137
2:00.0 491 2:02.1 192 960 19 144
2:00.0 473 2:06.8 171 890 17 141
1:00.0 251 1:59.5 205 1005 20 142

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Workout Graph

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