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Russ Stewart v1:00/1:00r...20 row

5,360

Meters

21:00.0

Time

1:57.5

Pace

356

Calories

133

Heart Rate

Rest Distance4,193
Rest Time18:00.0
Overall Distance9,553
Overall Time39:00.0
Average Watts216
Calories Per Hour1041
Stroke Rate21
Stroke Count446
Drag Factor139

January 04, 2022 07:22:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,360 1:57.5 216 1041 21 133
1:00.0 243 2:03.4 186 940 17 115
r: 1:00 226
1:00.0 267 1:52.3 247 1149 21 130
r: 1:00 237
1:00.0 250 2:00.0 203 997 17 134
r: 1:00 236
1:00.0 275 1:49.0 270 1227 23 139
r: 1:00 238
1:00.0 251 1:59.5 205 1005 17 137
r: 1:00 235
1:00.0 283 1:46.0 294 1311 24 146
r: 1:00 235
3:00.0 718 2:05.3 178 911 24 123
0:50.0 209 1:59.6 204 1003 18 134
r: 1:00 231
0:50.0 222 1:52.6 245 1143 20 138
r: 1:00 237
0:50.0 207 2:00.7 199 983 18 136
r: 1:00 234
0:50.0 229 1:49.1 269 1225 23 142
r: 1:00 233
0:50.0 209 1:59.6 204 1003 18 137
r: 1:00 232
0:50.0 236 1:45.9 294 1313 24 143
r: 1:00 229
3:00.0 710 2:06.7 172 891 24 125
0:40.0 170 1:57.6 215 1039 18 138
r: 1:00 226
0:40.0 177 1:52.9 243 1134 20 139
r: 1:00 235
0:40.0 167 1:59.7 204 1001 18 140
r: 1:00 229
0:40.0 184 1:48.6 273 1237 23 141
r: 1:00 234
0:40.0 164 2:01.9 193 964 18 138
r: 1:00 233
0:40.0 189 1:45.8 295 1316 24 143
r: 1:00 233
r4,193

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Workout Graph

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