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Russ Stewart v4:00/r...24 row

15,022

Meters

1:02:00.0

Time

2:03.8

Pace

956

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,022
Overall Time1:02:00.0
Average Watts184
Calories Per Hour934
Stroke Rate19
Stroke Count1202
Drag Factor124

January 03, 2022 07:44:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:00.0 15,022 2:03.8 184 934 19 127
4:00.0 938 2:07.9 167 875 16 108
3:00.0 730 2:03.2 187 942 18 117
2:00.0 502 1:59.5 205 1005 20 123
1:00.0 256 1:57.1 217 1048 23 125
3:00.0 744 2:00.9 198 980 26 120
4:00.0 937 2:08.0 167 873 17 118
3:00.0 722 2:04.6 181 921 17 124
2:00.0 491 2:02.1 192 960 20 129
1:00.0 252 1:59.0 207 1013 21 130
3:00.0 734 2:02.6 190 953 24 124
4:00.0 938 2:07.9 167 875 17 128
3:00.0 726 2:03.9 184 932 17 134
2:00.0 502 1:59.5 205 1005 20 138
1:00.0 259 1:55.8 225 1075 21 141
3:00.0 725 2:04.1 183 929 25 129
4:00.0 938 2:07.9 167 875 17 130
3:00.0 731 2:03.1 188 945 17 138
2:00.0 503 1:59.2 206 1009 20 142
1:00.0 259 1:55.8 225 1075 21 144
3:00.0 719 2:05.1 178 914 25 128
4:00.0 934 2:08.4 165 867 17 124
3:00.0 734 2:02.6 190 953 18 137
2:00.0 502 1:59.5 205 1005 21 140
1:00.0 259 1:55.8 225 1075 22 142

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Workout Graph

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