Russ Stewart 15000m row
15,000
Meters
1:01:01.4
Time
2:02.0
Pace
976
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 124 |
October 25, 2021 06:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 15,000 | 2:02.0 | 193 | 962 | 25 | 132 |
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 25 | 122 |
| 10:11.1 | 5,000 | 2:02.2 | 192 | 959 | 25 | 127 |
| 10:11.2 | 7,500 | 2:02.2 | 192 | 959 | 25 | 132 |
| 10:10.7 | 10,000 | 2:02.1 | 192 | 961 | 25 | 137 |
| 10:10.5 | 12,500 | 2:02.1 | 192 | 961 | 25 | 137 |
| 10:06.7 | 15,000 | 2:01.3 | 196 | 974 | 26 | 138 |
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Workout Graph
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