Russ Stewart v100m/1:00r...9 row
2,500
Meters
8:31.6
Time
1:42.3
Pace
198
Calories
142
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 16:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 125 |
August 15, 2021 12:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.6 | 2,500 | 1:42.3 | 327 | 1424 | 30 | 142 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 103 | |
| r: 1:00 | 245 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 136 | |
| r: 1:00 | 235 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | 142 | |
| r: 1:00 | 233 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | 149 | |
| r: 1:00 | 213 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 144 | |
| r: 1:00 | 213 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 29 | 146 | |
| r: 1:00 | 206 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 29 | 144 | |
| r: 1:00 | 214 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | 146 | |
| r: 1:00 | 226 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 145 | |
| r1,785 |
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