Russ Stewart 15000m row
15,000
Meters
1:03:08.6
Time
2:06.2
Pace
943
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
August 05, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.6 | 15,000 | 2:06.2 | 174 | 898 | 24 | 121 |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 25 | 119 |
| 10:19.4 | 5,000 | 2:03.8 | 184 | 933 | 25 | 122 |
| 10:33.5 | 7,500 | 2:06.7 | 172 | 892 | 25 | 121 |
| 10:41.6 | 10,000 | 2:08.3 | 166 | 870 | 25 | 121 |
| 10:41.2 | 12,500 | 2:08.2 | 166 | 871 | 25 | 122 |
| 10:37.6 | 15,000 | 2:07.5 | 169 | 880 | 25 | 121 |
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Workout Graph
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