Russ Stewart 15000m row
15,000
Meters
1:01:55.6
Time
2:03.8
Pace
961
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1570 |
| Drag Factor | 125 |
August 04, 2021 08:09:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.6 | 15,000 | 2:03.8 | 184 | 934 | 24 | 121 |
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 25 | 116 |
| 10:12.0 | 5,000 | 2:02.4 | 191 | 956 | 25 | 124 |
| 10:20.8 | 7,500 | 2:04.1 | 183 | 929 | 25 | 124 |
| 10:25.0 | 10,000 | 2:05.0 | 179 | 916 | 25 | 123 |
| 10:22.5 | 12,500 | 2:04.5 | 181 | 924 | 25 | 122 |
| 10:23.3 | 15,000 | 2:04.6 | 181 | 921 | 25 | 122 |
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Workout Graph
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