Russ Stewart 15000m row
15,000
Meters
1:01:12.0
Time
2:02.4
Pace
972
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 125 |
August 02, 2021 07:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.0 | 15,000 | 2:02.4 | 191 | 956 | 24 | 122 |
| 10:12.3 | 2,500 | 2:02.4 | 191 | 955 | 25 | 117 |
| 10:12.3 | 5,000 | 2:02.4 | 191 | 955 | 25 | 120 |
| 10:12.0 | 7,500 | 2:02.4 | 191 | 956 | 25 | 124 |
| 10:12.1 | 10,000 | 2:02.4 | 191 | 956 | 25 | 124 |
| 10:11.8 | 12,500 | 2:02.3 | 191 | 957 | 25 | 125 |
| 10:11.4 | 15,000 | 2:02.2 | 191 | 958 | 25 | 124 |
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Workout Graph
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