Russ Stewart 15000m row
15,000
Meters
1:01:29.7
Time
2:02.9
Pace
967
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
July 13, 2021 07:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.7 | 15,000 | 2:02.9 | 188 | 947 | 24 | 128 |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 25 | 116 |
| 10:15.1 | 5,000 | 2:03.0 | 188 | 946 | 25 | 130 |
| 10:15.1 | 7,500 | 2:03.0 | 188 | 946 | 25 | 130 |
| 10:15.0 | 10,000 | 2:03.0 | 188 | 947 | 25 | 131 |
| 10:14.9 | 12,500 | 2:02.9 | 188 | 947 | 25 | 132 |
| 10:14.5 | 15,000 | 2:02.9 | 189 | 948 | 25 | 130 |
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Workout Graph
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