Russ Stewart 15000m row
15,000
Meters
1:01:29.2
Time
2:02.9
Pace
966
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 124 |
July 12, 2021 07:20:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.2 | 15,000 | 2:02.9 | 188 | 947 | 25 | 125 |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 25 | 118 |
| 10:15.0 | 5,000 | 2:03.0 | 188 | 947 | 25 | 122 |
| 10:15.0 | 7,500 | 2:03.0 | 188 | 947 | 25 | 126 |
| 10:14.9 | 10,000 | 2:02.9 | 188 | 947 | 25 | 129 |
| 10:14.6 | 12,500 | 2:02.9 | 188 | 948 | 25 | 129 |
| 10:14.6 | 15,000 | 2:02.9 | 188 | 948 | 25 | 128 |
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