Russ Stewart 10000m row
10,000
Meters
42:00.9
Time
2:06.0
Pace
629
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
July 11, 2021 16:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 10,000 | 2:06.0 | 175 | 901 | 24 | 120 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 25 | 121 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 25 | 121 |
| 8:21.6 | 6,000 | 2:05.4 | 177 | 910 | 25 | 121 |
| 8:33.1 | 8,000 | 2:08.2 | 166 | 870 | 25 | 121 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 25 | 121 |
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