Russ Stewart 15000m row
15,000
Meters
1:01:01.1
Time
2:02.0
Pace
975
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
July 11, 2021 09:46:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000 | 2:02.0 | 193 | 962 | 24 | 135 |
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 25 | 127 |
| 10:12.1 | 5,000 | 2:02.4 | 191 | 956 | 25 | 132 |
| 10:11.1 | 7,500 | 2:02.2 | 192 | 959 | 25 | 135 |
| 10:09.5 | 10,000 | 2:01.9 | 193 | 964 | 25 | 140 |
| 10:08.3 | 12,500 | 2:01.6 | 194 | 968 | 25 | 140 |
| 10:07.5 | 15,000 | 2:01.5 | 195 | 971 | 25 | 141 |
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Workout Graph
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