Russ Stewart v5000m/7:00r...2 row
7,000
Meters
26:34.8
Time
1:53.9
Pace
493
Calories
151
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 33:34.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 123 |
July 10, 2021 13:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.8 | 7,000 | 1:53.9 | 237 | 1114 | 25 | 151 | |
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 7:00 | 1,643 | ||||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 20 | 153 | |
| r1,643 |
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Workout Graph
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