Russ Stewart 15000m row
15,000
Meters
1:00:57.4
Time
2:01.9
Pace
977
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 124 |
July 10, 2021 08:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 15,000 | 2:01.9 | 193 | 964 | 25 | 130 |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 25 | 122 |
| 10:11.5 | 5,000 | 2:02.3 | 191 | 958 | 25 | 129 |
| 10:10.3 | 7,500 | 2:02.0 | 192 | 962 | 25 | 133 |
| 10:09.2 | 10,000 | 2:01.8 | 194 | 965 | 25 | 134 |
| 10:07.5 | 12,500 | 2:01.5 | 195 | 971 | 25 | 132 |
| 10:06.5 | 15,000 | 2:01.3 | 196 | 974 | 25 | 131 |
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