Russ Stewart 15000m row
15,000
Meters
1:03:10.0
Time
2:06.3
Pace
943
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 123 |
July 09, 2021 07:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.0 | 15,000 | 2:06.3 | 174 | 897 | 25 | 122 |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 25 | 121 |
| 10:24.6 | 5,000 | 2:04.9 | 180 | 917 | 25 | 124 |
| 10:37.0 | 7,500 | 2:07.4 | 169 | 882 | 25 | 124 |
| 10:40.9 | 10,000 | 2:08.1 | 166 | 871 | 25 | 123 |
| 10:36.6 | 12,500 | 2:07.3 | 170 | 883 | 25 | 122 |
| 10:36.1 | 15,000 | 2:07.2 | 170 | 885 | 25 | 121 |
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Workout Graph
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