Russ Stewart 10000m row
10,000
Meters
40:50.6
Time
2:02.5
Pace
646
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
July 05, 2021 16:38:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 10,000 | 2:02.5 | 190 | 954 | 24 | 124 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 25 | 120 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | 122 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 25 | 125 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 25 | 127 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 954 | 25 | 129 |
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