Russ Stewart 15000m row
15,000
Meters
1:01:21.9
Time
2:02.7
Pace
972
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 123 |
July 04, 2021 08:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.9 | 15,000 | 2:02.7 | 189 | 951 | 25 | 121 |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 25 | 118 |
| 10:14.0 | 5,000 | 2:02.8 | 189 | 950 | 26 | 121 |
| 10:13.8 | 7,500 | 2:02.7 | 189 | 951 | 25 | 123 |
| 10:13.7 | 10,000 | 2:02.7 | 189 | 951 | 25 | 124 |
| 10:13.4 | 12,500 | 2:02.6 | 190 | 952 | 25 | 123 |
| 10:12.7 | 15,000 | 2:02.5 | 190 | 954 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.