Russ Stewart 15000m row
15,000
Meters
1:00:00.5
Time
2:00.0
Pace
994
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 124 |
June 30, 2021 12:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 15,000 | 2:00.0 | 202 | 996 | 25 | 133 |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 25 | 121 |
| 10:07.6 | 5,000 | 2:01.5 | 195 | 971 | 25 | 125 |
| 10:02.6 | 7,500 | 2:00.5 | 200 | 988 | 25 | 134 |
| 9:57.7 | 10,000 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 9:52.7 | 12,500 | 1:58.5 | 210 | 1023 | 25 | 142 |
| 9:47.4 | 15,000 | 1:57.4 | 216 | 1042 | 25 | 143 |
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Workout Graph
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