Russ Stewart v4827m/3:00r...3 row
9,654
Meters
36:34.1
Time
1:53.6
Pace
681
Calories
150
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 41:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 125 |
June 29, 2021 07:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.1 | 9,654 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| 18:20.0 | 4,827 | 1:53.9 | 237 | 1114 | 27 | 147 | |
| r: 3:00 | 721 | ||||||
| 12:10.7 | 3,218 | 1:53.5 | 239 | 1123 | 27 | 156 | |
| r: 2:00 | 456 | ||||||
| 6:03.3 | 1,609 | 1:52.8 | 243 | 1137 | 27 | 153 | |
| r1,177 |
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Workout Graph
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