Russ Stewart 2374m row
2,374
Meters
9:26.9
Time
1:59.3
Pace
157
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 102 |
January 25, 2026 12:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,374 | 1:59.3 | 206 | 1007 | 157 | 28 | 141 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 29 | 133 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 28 | 137 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 28 | 145 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 28 | 147 |
| 1:29.0 | 2,374 | 1:58.9 | 208 | 1015 | 25 | 28 | 148 |
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2374m SW