Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:02.5
Time
1:57.1
Pace
680
Calories
155
Heart Rate
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,126 |
| Overall Time | 1:03:02.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 103 |
January 25, 2026 12:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.5 | 10,000 | 1:57.1 | 218 | 1049 | 20 | 155 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 147 | |
| r: 3:00 | 664 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 152 | |
| r: 3:00 | 655 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 19 | 157 | |
| r: 3:00 | 623 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 154 | |
| r: 3:00 | 622 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 158 | |
| r: 3:00 | 626 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 156 | |
| r: 3:00 | 628 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 161 | |
| r: 3:00 | 634 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 157 | |
| r: 3:00 | 674 | ||||||
| r5,126 |
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