Russ Stewart 2500m row
2,500
Meters
10:02.8
Time
2:00.5
Pace
162
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 104 |
January 25, 2026 11:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,500 | 2:00.5 | 200 | 987 | 162 | 27 | 123 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 28 | 121 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 27 | 118 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 27 | 123 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 27 | 127 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 27 | 129 |
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2.5K