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Russ Stewart 22500m row

22,500

Meters

1:33:06.3

Time

2:04.1

Pace

1434

Calories

129

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate26
Stroke Count2472
Drag Factor111

January 24, 2026 11:49:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:06.3 22,500 2:04.1 183 929 1434 26 129
5:02.8 1,250 2:01.1 197 977 82 26 119
5:04.2 2,500 2:01.6 194 968 81 26 128
5:04.4 3,750 2:01.7 194 967 81 26 130
5:05.0 5,000 2:02.0 193 963 81 26 130
5:06.4 6,250 2:02.5 190 954 81 26 126
5:08.3 7,500 2:03.3 187 942 80 27 131
5:09.4 8,750 2:03.7 185 935 80 27 130
5:11.7 10,000 2:04.6 181 921 79 27 129
5:12.4 11,250 2:04.9 179 917 79 27 127
5:13.2 12,500 2:05.2 178 912 79 26 133
5:14.0 13,750 2:05.6 177 907 79 27 129
5:12.7 15,000 2:05.0 179 915 79 27 132
5:11.8 16,250 2:04.7 180 920 79 27 132
5:14.2 17,500 2:05.6 176 906 79 27 129
5:12.7 18,750 2:05.0 179 915 79 27 131
5:14.5 20,000 2:05.8 176 905 79 27 128
5:15.6 21,250 2:06.2 174 898 78 27 129
5:12.9 22,500 2:05.1 179 914 79 27 133

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