Russ Stewart 2500m row
2,500
Meters
9:53.2
Time
1:58.6
Pace
165
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
January 01, 2026 12:19:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1021 | 165 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 28 |
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2.5K