Russ Stewart 15000m row
15,000
Meters
1:01:00.9
Time
2:02.0
Pace
975
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1688 |
| Drag Factor | 104 |
December 31, 2025 07:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.9 | 15,000 | 2:02.0 | 193 | 962 | 975 | 27 | 140 |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 98 | 28 | 124 |
| 6:07.1 | 3,000 | 2:02.3 | 191 | 957 | 97 | 28 | 126 |
| 6:05.5 | 4,500 | 2:01.8 | 194 | 966 | 98 | 28 | 132 |
| 6:07.9 | 6,000 | 2:02.6 | 190 | 953 | 97 | 28 | 134 |
| 6:07.7 | 7,500 | 2:02.5 | 190 | 954 | 97 | 28 | 143 |
| 6:06.1 | 9,000 | 2:02.0 | 193 | 962 | 97 | 28 | 146 |
| 6:05.5 | 10,500 | 2:01.8 | 194 | 966 | 98 | 27 | 148 |
| 6:05.1 | 12,000 | 2:01.7 | 194 | 968 | 98 | 28 | 149 |
| 6:05.4 | 13,500 | 2:01.8 | 194 | 966 | 98 | 28 | 151 |
| 6:07.1 | 15,000 | 2:02.3 | 191 | 957 | 97 | 28 | 151 |
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15K