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Russ Stewart 17500m row

17,500

Meters

1:12:26.5

Time

2:04.1

Pace

1114

Calories

131

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate27
Stroke Count1987
Drag Factor104

December 30, 2025 08:24:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:26.5 17,500 2:04.1 183 928 1114 27 131
4:02.9 1,000 2:01.4 195 972 65 27 119
4:04.9 2,000 2:02.4 191 956 65 27 123
4:04.4 3,000 2:02.2 192 960 65 27 125
4:04.6 4,000 2:02.3 191 958 65 28 128
4:05.1 5,000 2:02.5 190 954 64 28 130
4:04.7 6,000 2:02.3 191 957 65 28 134
4:07.9 7,000 2:03.9 184 932 64 27 129
4:07.3 8,000 2:03.6 185 937 64 28 133
4:08.8 9,000 2:04.4 182 925 63 27 134
4:08.3 10,000 2:04.1 183 929 64 28 135
4:10.1 11,000 2:05.0 179 915 63 28 133
4:11.3 12,000 2:05.6 176 907 63 27 137
4:12.6 13,000 2:06.3 174 897 62 27 131
4:11.4 14,000 2:05.7 176 906 63 27 136
4:12.3 15,000 2:06.1 174 900 63 27 133
4:13.5 16,000 2:06.7 172 891 62 27 131
4:10.7 17,000 2:05.3 178 911 63 28 135
2:05.7 17,500 2:05.7 176 906 31 27 132

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Workout Graph

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