Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:06.2
Time
1:57.3
Pace
679
Calories
153
Heart Rate
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,891 |
| Overall Time | 1:03:06.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 105 |
December 28, 2025 13:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1046 | 20 | 153 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 19 | 149 | |
| r: 3:00 | 634 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 151 | |
| r: 3:00 | 624 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 155 | |
| r: 3:00 | 613 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 153 | |
| r: 3:00 | 614 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 157 | |
| r: 3:00 | 595 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 153 | |
| r: 3:00 | 580 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 20 | 156 | |
| r: 3:00 | 573 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 153 | |
| r: 3:00 | 658 | ||||||
| r4,891 |
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