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Russ Stewart 2500m row

2,500

Meters

9:57.9

Time

1:59.5

Pace

165

Calories

129

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count278
Drag Factor104

December 28, 2025 12:00:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:57.9 2,500 1:59.5 205 1004 165 28 129
1:59.9 500 1:59.9 203 998 33 28 122
1:59.8 1,000 1:59.8 204 1000 33 28 129
1:59.6 1,500 1:59.6 205 1004 33 28 131
1:59.4 2,000 1:59.4 206 1007 33 28 133
1:59.1 2,500 1:59.1 207 1013 33 28 134

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Workout Graph

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