Russ Stewart 12500m row
12,500
Meters
49:27.3
Time
1:58.6
Pace
835
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1389 |
| Drag Factor | 104 |
December 26, 2025 12:04:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.3 | 12,500 | 1:58.6 | 209 | 1020 | 835 | 27 | 144 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 83 | 28 | 127 |
| 4:59.0 | 2,500 | 1:59.6 | 205 | 1004 | 83 | 28 | 134 |
| 4:58.4 | 3,750 | 1:59.3 | 206 | 1008 | 83 | 28 | 136 |
| 4:57.9 | 5,000 | 1:59.1 | 207 | 1011 | 83 | 28 | 143 |
| 4:57.5 | 6,250 | 1:59.0 | 208 | 1014 | 83 | 28 | 144 |
| 4:57.0 | 7,500 | 1:58.8 | 209 | 1018 | 83 | 28 | 148 |
| 4:56.5 | 8,750 | 1:58.6 | 210 | 1022 | 84 | 28 | 150 |
| 4:55.7 | 10,000 | 1:58.2 | 212 | 1027 | 84 | 28 | 153 |
| 4:54.4 | 11,250 | 1:57.7 | 214 | 1037 | 84 | 28 | 156 |
| 4:51.3 | 12,500 | 1:56.5 | 221 | 1061 | 85 | 28 | 158 |
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12.5K