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Russ Stewart 2500m row

2,500

Meters

9:55.9

Time

1:59.1

Pace

165

Calories

124

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate27
Stroke Count270
Drag Factor105

December 21, 2025 11:03:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:55.9 2,500 1:59.1 207 1011 165 27 124
1:58.8 500 1:58.8 209 1018 33 27 118
1:59.4 1,000 1:59.4 206 1007 33 27 122
1:59.4 1,500 1:59.4 206 1007 33 27 126
1:59.6 2,000 1:59.6 205 1004 33 27 127
1:58.6 2,500 1:58.6 210 1022 33 27 131

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