Russ Stewart 15000m row
15,000
Meters
1:00:41.8
Time
2:01.3
Pace
981
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1659 |
| Drag Factor | 103 |
December 12, 2025 08:03:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.8 | 15,000 | 2:01.3 | 196 | 973 | 27 | 141 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 27 | 128 |
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 27 | 132 |
| 6:03.8 | 4,500 | 2:01.2 | 196 | 975 | 27 | 135 |
| 6:05.6 | 6,000 | 2:01.8 | 193 | 965 | 27 | 140 |
| 6:06.4 | 7,500 | 2:02.1 | 192 | 961 | 28 | 141 |
| 6:04.8 | 9,000 | 2:01.6 | 195 | 969 | 27 | 144 |
| 6:04.9 | 10,500 | 2:01.6 | 194 | 969 | 27 | 148 |
| 6:04.7 | 12,000 | 2:01.5 | 195 | 970 | 27 | 148 |
| 6:04.4 | 13,500 | 2:01.4 | 195 | 972 | 27 | 151 |
| 6:04.3 | 15,000 | 2:01.4 | 195 | 972 | 27 | 150 |
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15K