Russ Stewart 12500m row
12,500
Meters
50:04.4
Time
2:00.1
Pace
824
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1415 |
| Drag Factor | 101 |
December 10, 2025 09:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 12,500 | 2:00.1 | 202 | 994 | 28 | 142 |
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 29 | 132 |
| 5:03.6 | 2,500 | 2:01.4 | 195 | 972 | 28 | 129 |
| 5:02.9 | 3,750 | 2:01.1 | 197 | 977 | 28 | 135 |
| 5:02.0 | 5,000 | 2:00.8 | 199 | 983 | 28 | 137 |
| 5:01.2 | 6,250 | 2:00.4 | 200 | 988 | 28 | 143 |
| 5:00.4 | 7,500 | 2:00.1 | 202 | 994 | 28 | 145 |
| 4:59.4 | 8,750 | 1:59.7 | 204 | 1001 | 28 | 149 |
| 4:58.6 | 10,000 | 1:59.4 | 205 | 1006 | 28 | 151 |
| 4:58.0 | 11,250 | 1:59.2 | 207 | 1011 | 28 | 153 |
| 4:54.4 | 12,500 | 1:57.7 | 214 | 1037 | 29 | 155 |
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12.5K