Russ Stewart 2500m row
2,500
Meters
10:32.3
Time
2:06.4
Pace
156
Calories
106
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 102 |
December 10, 2025 08:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500 | 2:06.4 | 173 | 895 | 27 | 106 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 84 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 26 | 90 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 28 | 119 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 28 | 121 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 28 | 122 |
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2.5K