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Russ Stewart 17500m row

17,500

Meters

1:12:51.1

Time

2:04.8

Pace

1108

Calories

127

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate26
Stroke Count1933
Drag Factor104

December 09, 2025 08:17:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:51.1 17,500 2:04.8 180 918 26 127
4:03.0 1,000 2:01.5 195 971 27 117
4:03.3 2,000 2:01.6 194 969 27 121
4:03.5 3,000 2:01.7 194 967 27 124
4:04.6 4,000 2:02.3 191 958 27 126
4:09.3 5,000 2:04.6 181 921 27 127
4:12.4 6,000 2:06.2 174 899 27 126
4:12.6 7,000 2:06.3 174 897 27 118
4:10.6 8,000 2:05.3 178 912 27 127
4:09.9 9,000 2:04.9 179 917 26 134
4:11.8 10,000 2:05.9 175 903 26 134
4:12.5 11,000 2:06.2 174 898 26 127
4:12.5 12,000 2:06.2 174 898 26 132
4:12.8 13,000 2:06.4 173 896 26 127
4:11.8 14,000 2:05.9 175 903 26 129
4:12.2 15,000 2:06.1 175 900 26 128
4:12.2 16,000 2:06.1 175 900 26 132
4:11.1 17,000 2:05.5 177 908 26 135
2:04.9 17,500 2:04.9 180 918 25 134

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Workout Graph

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