Russ Stewart 15000m row
15,000
Meters
1:00:50.4
Time
2:01.6
Pace
974
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 1643 |
| Drag Factor | 104 |
December 08, 2025 08:03:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.4 | 15,000 | 2:01.6 | 194 | 968 | 27 | 137 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 119 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 27 | 124 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 27 | 124 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 27 | 131 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 | 132 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 953 | 27 | 134 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 27 | 137 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 27 | 130 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 27 | 144 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 27 | 145 |
| 4:03.5 | 11,000 | 2:01.7 | 194 | 967 | 27 | 146 |
| 4:02.8 | 12,000 | 2:01.4 | 196 | 973 | 27 | 149 |
| 4:03.5 | 13,000 | 2:01.7 | 194 | 967 | 27 | 149 |
| 4:03.8 | 14,000 | 2:01.9 | 193 | 964 | 27 | 150 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 968 | 27 | 152 |
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15K (1K Splits)