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Russ Stewart 22500m row

22,500

Meters

1:35:26.3

Time

2:07.2

Pace

1401

Calories

128

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count2579
Drag Factor102

December 06, 2025 11:15:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:26.3 22,500 2:07.2 170 884 26 128
5:05.0 1,250 2:02.0 193 963 27 120
5:06.9 2,500 2:02.7 189 951 27 126
5:09.0 3,750 2:03.6 185 937 27 126
5:10.3 5,000 2:04.1 183 929 27 131
5:14.6 6,250 2:05.8 176 904 27 131
5:16.5 7,500 2:06.6 172 893 27 129
5:18.4 8,750 2:07.3 169 883 27 128
5:18.4 10,000 2:07.3 169 883 27 132
5:20.4 11,250 2:08.1 166 872 27 129
5:21.3 12,500 2:08.5 165 867 27 130
5:22.6 13,750 2:09.0 163 860 27 129
5:24.5 15,000 2:09.8 160 850 27 127
5:22.8 16,250 2:09.1 163 859 27 128
5:23.1 17,500 2:09.2 162 858 27 129
5:22.6 18,750 2:09.0 163 860 27 130
5:22.3 20,000 2:08.9 163 862 27 129
5:24.0 21,250 2:09.6 161 853 27 129
5:23.7 22,500 2:09.4 161 854 27 131

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Workout Graph

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